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Standing Firm Fitness - Chris Netto


Tai Chi/Qigong, Balance and
Fall Risk Management
Classes For You
in Redding, California

Make an investment in your health, fitness and well-being!

Ongoing classes are available on a month to month or drop in basis at various locations for new and returning students




Class schedule is interrupted due to the virus.

Health is an integrated thing, doing something positive for your health does something positive for your mind and spirit.

New Wednesday Tai Chi for beginners 10:30 am
4-week series starts July 8th through July 29.

Offering
    -- A breath and posture to calm and soothe the monkey mind
    -- Dr. Paul Lam’s tai chi warm up routine
    -- Shibashi Level one set: second 9 exercises
Enjoy a safe, effective, and a fun way to exercise while learning and applying the essential principles that make Tai Chi/Qigong so effective in bringing your mind body and spirit into balance.
Suitable for new and continuing students


New 3-week section Of Tai Chi/qigong for beginners On the Road Tuesdays at 10am starts August 4th. No class August 18th.
Continues the practice and refinement of Shibashi Tai Chi Qigong learned in Part 1 and Part 2 of Tai Chi/qigong for beginners adding the Tai Chi walk follow step and the Tai Chi forward rock step walk in preparation for six basic Tai Chi movements to improve health and wellbeing coming in September. Includes a chakra activation and alignment meditation. Suitable for continuing students and those who have done level 1 Shibashi.


https://zoom.us/signup.   Zoom is free to use.

If interested in any or all of these Tai Chi/qigong opportunities let me know by sending me your email request to: chrisfirmfit@gmail.com for more details and the particulars on how to join in on any of these classes and to get your Zoom link invitation.


Covid 19 Virus and our classes


CENTER FOR SPIRITUAL LIVING
1905 Hartnell
Day Time

Classes will be listed here when the Center reopens.
                            
Mystic Heart Center
3609 Bechelli Lane, Suite H
Day Time

Classes will be listed here when the Center reopens.
                            





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Chris Netto, Standing Firm Fitness