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Standing Firm Fitness - Chris Netto


Tai Chi/Qigong, Balance and
Fall Risk Management
Classes For You
in Redding, California

Make an investment in your health, fitness and well-being!


Class schedule for Fall now includes both zoom and in person class options
See below for in person locations

Health is an integrated thing, doing something positive for your health does something positive for your mind and spirit.


Tai Chi for Health, Balance and Well-being begins September 8th through October 27th on Tuesdays at 10am on Zoom.

This zoom-only access, 8-class series explores and practices some of the basic Tai Chi exercises of the Yang and Sun Style 24 forms applying the essential principles of the practice to these exercises. It will include a breath and spinal alignment meditation, Dr. Paul Lam’s warm-up routine and the Shibashi Taichi qigong set. Suitable for new and continuing students wishing to explore and practice this wonderful mind body exercise program in which you discipline the mind to stay in the present moment experience, reduce stress and enhance your well being and balance.


Tai Chi for Health, Balance and Well-being begins September 16th through November 4th on Wednesdays at 10am on Zoom

This zoom 8-class series has an in person option to explore and practice some of the basic Tai Chi exercises of the Yang and Sun Style 24 forms applying the essential principles of the practice to these exercises. It will include a breath and spinal alignment meditation, Dr. Paul Lam’s warm-up routine and the Shibashi Tai chi qigong set. Suitable for new and continuing students wishing to explore and practice this wonderful mind body exercise program in which you discipline the mind to stay in the present moment experience, reduce stress and enhance your well being and balance.


https://zoom.us/signup.   Zoom is free to use.


CENTER FOR SPIRITUAL LIVING
1905 Hartnell
Day Time
Tai Chi for Health, Balance and Well-being begins September 16th through November 4th - Wednesdays at 10am. This 8-class series, in person or via zoom, explores and practices some of the basic Tai Chi exercises of the Yang and Sun Style 24 forms applying the essential principles of the practice to these exercises. It will include a breath and spinal alignment meditation, Dr. Paul Lam’s warm-up routine and the Shibashi Taichi qigong set. Suitable for new and continuing students wishing to explore and practice this wonderful mind body exercise program in which you discipline the mind to stay in the present moment experience, reduce stress and enhance your wellbeing and balance. Wednesdays 10:00 AM
Mystic Heart Center
3609 Bechelli Lane, Suite H
Day Time

Classes will be listed here when the Center reopens.
                            

If interested in any or all of these Tai Chi/qigong opportunities let me know by sending me your email request at: chrisfirmfit@gmail.com for more details and the particulars on how to join in on any of these classes and how to get your Zoom link invitation.


Covid 19 Virus and our classes - General Information






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Chris Netto, Standing Firm Fitness