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Standing Firm Fitness - Chris Netto


Tai Chi/Qigong, Balance and
Fall Risk Management
Classes For You
in Redding, California

Make an investment in your health, fitness and well-being!

Ongoing classes are available on a month to month or drop in basis at various locations for new and returning students




Class schedule is interrupted due to the virus.

Health is an integrated thing, doing something positive for your health does something positive for your mind and spirit.


NEW 3- week section starts Tuesday August 4, 10 am. No class on August 18th.

This class features 18 Posture Tai Chi Qigong (Shibashi Tai Chi Qigong), a program developed by Professor Lin Hou-Sheng in 1979. Professor Lin is a renowned Qigong Master, scientist and Master Healer. His remarkable credentials include Professor of the College of Chinese Medicine in Shanghai, Director of Qigong Research Institute in China and Honorary President of the International Society of Natural Cures. Practice mindful breathing and movement to restore your balance, refresh and renew mind, body and spirit after a day of work, service and daily tasks to improve sleep, health and wellbeing. Explore the Sun tai chi footwork for balance development. This is a good entry level class for beginners with little to no experience in tai chi principles or exercise.



Coming in September on Tuesdays at 10am

We begin to learn some of the basic Tai Chi exercises of the Yang Style 24 forms. Zoom classes will be offered on Tuesdays at 10am and possibly Wednesdays at 10:45am. Actual times will be announced for potential Zoom September classes and in person-based series of classes soon. In-person classes depend on Covid-19 risks and best practices at the Center for Spiritual Living and Mystic Hearts. For more information on the status of classes, email me at address below.


https://zoom.us/signup.   Zoom is free to use.

If interested in any or all of these Tai Chi/qigong opportunities let me know by sending me your email request at: chrisfirmfit@gmail.com for more details and the particulars on how to join in on any of these classes and how to get your Zoom link invitation.


Covid 19 Virus and our classes - General Information


CENTER FOR SPIRITUAL LIVING
1905 Hartnell
Day Time

Classes will be listed here when the Center reopens.
                            
Mystic Heart Center
3609 Bechelli Lane, Suite H
Day Time

Classes will be listed here when the Center reopens.
                            





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Chris Netto, Standing Firm Fitness